Beans and Pulses

Organic Chickpeas

A pantry essential and a great source of vegan protein, these buttery organic chickpeas are satisfyingly filling and deliciously moreish. Give homemade houmous a velvety texture along with Tahini, or let their creamy taste round off spicy dahls and wholesome stews. You can even spoon them through rice, couscous and salads to add nuttiness and a firm bite. Biona organic chickpeas are made with no added sugar or salt, and are an excellent source of protein, making them well-suited to a vegan diet. Ingredients: Chick Peas*, Water. *Denotes Certified Organic Ingredients Allergens: See ingredients in bold. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Nutritional Information (Typical values per 100g): Energy548kJ/131kcal, Fat2.6g of which saturates 0.3g o, Carbohydrates 16.6g of which sugars 0.2g, Fibre 7.6g, Proteins 6.4g, Salt0.03g Weight: 400g net

£1.15

Organic Black Beans

Organic Black Beans are 100% natural and organic certified, with no added salt or sugar. They are a great source of plant based protein, fibre, iron and magnesium as well as being naturally low in fat, salt and sugar. Black beans, also called turtle beans, have a lovely earthy flavour and wholesome texture making them a great addition to many dishes including soups, stews, casseroles and salads. Ingredients Organic Black Beans, Water Allergens: See ingredients in bold. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Country of origin: Italy Weight: 170g net

£1.05

Dried Chickpeas

If you are a fan of making your own hummus with tinned chick peas, we highly recommend using home cooked instead. They are much softer so make the hummus very creamy. They are excellent in many other dishes, including salads and curries too! Although it takes time, there is really not much work to cooking your own chick peas. The method we find works best is from Samin Nosrat’s book – Salt, Fat, Acid, Heat: The chick peas will double in weight so use half the weight you want. eg. A can is about 250g once drained so use 125g of dried. Soak the chick peas for 48 hours in a large bowl of water (filtered if you can). Add a tbsp of bicarbonate of soda and a good few pinches of salt. Rinse very well. Place in a large pan of cold water. Bring to the boil and boil for 5 minutes skimming off any scum. No need to add salt (and it is said to toughen the skins) Simmer with the lid on for 40 minutes. Allergens: Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours. Nutritional Information (typical values per 100g): Energy 1470 kj 346 kcal, Energy Fat 4.6 g, Of which saturates 0.6 g, Carbohydrate 44.5g, Of which sugars 10.7 g, Fibre 17.4 g, Protein 21.7 g, Salt 0.0 g Country of origin: Russia

£0.98

Essential Organic Dark Speckled Lentils

Essential organic Dark Speckled lentils (also known as Puy lentils) have a deliciously nutty and slightly peppery taste, perfect for vegetarian and vegan dishes including curries and salads. They are a natural source of iron, protein and fibre. Ready for use, they come in water with no added salt or sugar, in a fully recyclable ring-pull tin. Ingredients: Organic Lentils; Water Allergens: See ingredients in bold. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Nutritional Information (Typical values per 100g): Energy(K): 376g, Energy(Kcal): 90g, Fat: 0.5g, Saturates: 0g, Carbohydrates: 14.6g, Sugars: 0.6g ,Fibre: 4.6g ,Protein: 6.7g, Salt: 0.4g Weight: 700g net Storage Information: Cool, dry & hygienic. Refrigerate once opened. Use within 3 days of opening.

£1.20

Speckled (puy) Lentils

These speckled, greenish-bluish-greyish orbs, are also known as green French lentils or lentilles du Puy. They retain their shape when cooked and have a pleasant, poppy texture. This lack of mushiness makes them ideal meat alternatives in classic dishes such as lasagne or shepherds pie. To cook: Rinse them well, then boil in a large pan of water or stock for 25-30 minutes. Allergens: Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours.

£1.65

Organic Mung Beans

Organic Mung Beans, otherwise known as green or golden gram, originate from India. Once cooked, their creamy taste suits soups, casseroles and mixed grain dishes. Can also be ground into a flour. To cook: Soak 4-8 hrs. Cook 45 mins (Pressure cook 10 mins). Allergens: See ingredients in bold. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Nutritional Information: Typical values per 100g Energy(k): 1368 kj, Energy(kcal): 324 kcal, Fat: 1.2g of which saturates: 0.3g, Carbohydrates: 46.3g of which sugars: 6.6g, Fibre: 16.3g Protein: 23.9g, Salt: 0.04g Country of origin: India Storage: Cool and dry, away from direct light and strong odours.

£1.60

Red Split Lentils

Red split lentils are lentils with the skin removed which means they don’t need soaking. When cooked these lentils form a rich puree and therefore are superb for thickening dishes such as soups and casseroles. They are also often cooked with spices to make the Indian side dish, dhal. Allergens: Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours.

£0.93

Cereals & Breakfast

Organic Cacao Powder

Organic Cacao Powder is ground down from roasted cacao nibs. This process gives you powdered chocolate in its purest form without added fats and sugar you usually find in chocolate products). The beans are fermented and roasted in a careful process. This breaks down the phytates in the beans and gives them a roasted flavour. This delicious powder can be used in baking, homemade chocolates and smoothies. Cacao is a source of selenium, this contributes to normal function of the thyroid and immune system. It is also a source of magnesium which is necessary for the reduction of tiredness and fatigue. A great excuse to make more cacao based foods! Country of Origin: Ghana Ingredients: Organic Cacao Powder Nutritional Information: Typical values per 100g Energy:1379kj/330kcal, Fat 11.0g of which saturates 6.9g, Carbohydrate 14.5g of which sugars 0.3g, Fibre 31.0g, Protein 28.1g, Salt0.1g Allergens: Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours.

£3.50

Organic Cacao nibs

These organic Cacao Nibs are raw and unroasted. They are fermented, shelled, crumbled bits of cacao bean. They have a chocolatey taste and this same part of the bean is also used to make chocolate. Cacao nibs originated in South America where they were revered by ancient cultures and often used as currency! Cacao is the most complex food substance on Earth and has the highest anti-oxidant concentration of any food. They have a subtle chocolatey taste and more bitter than chocolate. Try them as a healthier replacement for chocolate chips. Add them to your porridge or yoghurt or even smoothies! Our organic Cacao nibs are cheaper than any you find in supermarkets. And without the non-recyclable packaging! Ingredients: 100% organic cacao beans Nutritional Information (typical values per 100g): Energy (kJ): 2362, Energy (kcal):564 Fat:30.3g Of which saturates:0g, Carbohydrates: 1.3g, Of which sugars: 0g, Fibre: 28g, Protein: 12.4g, Salt: 0.08g Allergens: See ingredients in bold. May contain traces of milk, peanuts and other nuts. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Country of Origin: Peru Storage: Cool and dry, away from direct light and strong odours.

£3.96

Muesli Supreme

Supreme by name, supreme by nature. This is a truly comprehensive, luxurious blend of cereals, fruit, nuts and seeds. This replaces the Deluxe Muesli which is currently unavailable. Ingredients: Toasted Malted Wheat Flakes (Wheat Flakes, Barley Malt Extract), Black Jumbo Raisins, Barley Flakes, Scotch Jumbo Oats, Scotch Porridge Oats, Wheat Flakes, Oat & Coconut Granola (Oats, Barley, Granulated Sugar, Sunflower Oil, Desiccated Coconut, Treacle, Starch, Malt Extract (from Barley), Cinnamon, Rosemary Extract & Natural Flavouring),Chopped Dates (Dates & Brown Rice Flour), Roasted Hazelnuts, Broken Brazil Nuts, Sunflower Seeds, Provincial Currants, Cashew Nut Pieces, Chopped Figs (Figs & Brown Rice Flour). In the event of products being unavailable, substitution of ingredients may occur. Ingredients where given may alter due to recipe changes. Allergens: See ingredients in bold. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Nutritional information (typical values per 100g):Energy 1682kj, Energy 401kcal, Fat 16.7g, Of Which Saturates 3.1g, Carbohydrate 52.4g, Of Which Sugars 18.3g, Fibre9.2 Protein 9.4g, Salt 0.000g Storage: Cool and dry, away from direct light and strong odours.

£2.90

Fruit & Nut Muesli

A super tasty muesli perfect for breakfast or as a snack with yoghurt. Ingredients: Scotch Porridge Oats, Barley Flakes, Scotch Jumbo Oats, Wheat Flakes, Oat & Coconut Granola (Oats, Barley, Granulated Sugar, Sunflower Oil, Desiccated Coconut, Treacle, Starch, Malt Extract (from Barley), Cinnamon, Rosemary Extract & Natural Flavouring), Thompson Raisins, Chopped Dates (Dates & Brown Rice Flour), Roasted Hazelnuts, Chopped Mixed Nuts (Peanuts, Almonds & Walnuts).14.8% Fruit & 6% Nuts Allergens: See ingredients in bold. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours. Nutritional Information (typical values per 100g):Energy1539kj, Energy366kcal, Fat9.6g Of Which Saturates, 1.5g Carbohydrate 59.5g, Of Which Sugars 12.0g, Fibre9.6g, Protein9.6g, Salt 0.000g

£1.03

Gluten Free Porridge Oats

Certified Gluten Free Porridge Oats. Oats, native to Central Europe, are an important cereal of the temperate zones. Porridge oats are rolled pinhead oatmeal, partially cooked in steam. Made from smaller pieces, porridge oats cook more quickly, and make a smoother porridge. Use their creamy taste in flapjacks and crumble toppings for added texture and nutritional value. Allergens: Contains Oats. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours. Country of origin: UK

£0.95

Granola

Every good breakfast starts with granola! This version is made with crunchy oat clusters with barley and coconut. There’s no fruit in this granola but you could always add your own dried fruit. If you do, we recommend placing the dried fruit on a baking tray in a Gas 4/180C oven for about 5 minutes. This will soften it down and make it even juicier. Mix it in with the granola once cooled. Delicious with any kind of milk or yoghurt. Ingredients: Oats, Granulated Sugar, Barley, Sunflower Oil, Desiccated Coconut, Cane Molasses, Glucose Syrup, Malt Extract (from Barley), Natural flavouring (Rosemary Extract), Antioxidant (Tocopherol), Cinnamon. Allergens: See ingredients in Bold. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours. Nutritional information (typical values per 100g): Energy 1899 kJ/453 kcal, Fat 17.6g, of which saturates 4.5g, Carbohydrate 61g of which sugars 16.2g, Fibre 9g, Protein 8.5g, Salt 0.03g

£1.65

Granola (No Added Sugar)

Every good breakfast starts with granola! This version is a blend of oats and raisins, with no added sugar. It’s still sweet and got that granola crunch you want to start your day. Ingredients: Wholegrain Oats, Barley Malt Extract, Sunflower Oil, Raisins (Raisins, Sunflower Oil), Apple Juice Concentrate, Natural Vanilla Flavouring with Other Natural Flavourings Allergens: See ingredients in Bold. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours. Nutritional Information (typical values per 100g): Energy (kJ): 1726 Energy(kcal): 410 Fat: 10.01g Of which saturated:1.2g Carbohydrates: 64.61g Of which sugars: 13.51g Fibre: 7.99g Protein: 11.38g Salt: 0.025g

£1.80

Granola – Crispy Winter’s Morning

Wow this Granola is supreme in taste and quality. This is a bowl of warm, winter flavours coming from cinnamon, mixed spice and golden syrup. The Granola is made without gluten. However it is not certified gluten free. Nutritious, full of fibre & uplifting. What more could you want? This Granola is created by Anastasia’s Pantry. Providing you with breakfast granola that lets you live a healthy and balanced lifestyle. Ingredients: gluten free jumbo oats, whole roasted almonds, raisins, cinammon, mixed spice, golden syrup and pink Himalayan salt. Allergens: See ingredients in bold. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours.

£2.56

Coffee

Organic Fairtrade Honduran Coffee Beans

These Organic, Fairtrade and Rainforest Alliance single origin coffee beans from Wogan coffee are sourced from individual smallholder farmers, high in the mountainous Ocotepeque Region of Western Honduras. It is a clean and smooth coffee, with bright acidity, mellow body and a caramel finish. A very sweet espresso, with notes of golden syrup and lemon, with a buttery mouthfeel. We find this very drinkable and find it makes a perfect everyday coffee. Tasting notes of butter, praline and golden syrup. Single origin, 100% Arabica, Speciality Coffee Origin: Cocafelol Co-operative, Ocotepeque region, Honduras The Cocafelol co-operative is a collection of smallholder farmers. The Cocafelol co-operative works incredibly hard with its farmers, both technically and financially, while maintaining sustainable agricultural practices, to produce coffee of the highest quality. About Wogan Coffee Roasters – Wogan Coffee sources and imports exceptional artisan and speciality coffees from sustainable and ethical farms worldwide, hand-roasting every single bean to perfection, while building a better future for growers and their families. Established in the heart of Bristol in 1970, Wogan Coffee is now in it’s third generation, with one Wogan in Bristol, and the other in London. Wogan Coffee supply the coffee beans to us in tins which we return to them so there is no wasted packaging.

£3.50

Organic Fairtrade Indonesian Mandheling Coffee

These Organic, Fairtrade single origin coffee beans from Wogan coffee is their very darkest roast. It is taken to the beginning of a second crack. This is a dark smokey coffee that packs a punch, for those who enjoy a highly developed roast. Tasting notes of berries and dark chocolate. Origin: Permata Gayo Mandheling, Aceh Province, Sumatra, Indonesia Founded in 2006 with the aim of guaranteeing traceability along the supply chain, Permata Gayo manages all aspects of coffee production, improving both consistency and quality. The Galling-Basah process is unique to Sumatra and involves three steps, depending on moisture content: ‘Gabah’, wet parchment coffee which is dried immediately and hulled; ‘Labu’, wet green beans at about 30-40% humidity; and finally ‘Assalan’, which is exported at 12-13% humidity. This process produces a deep blue or green hue to the raw coffee, creating a special cupping profile. About Wogan Coffee Roasters – Wogan Coffee sources and imports exceptional artisan and speciality coffees from sustainable and ethical farms worldwide, hand-roasting every single coffee bean to perfection, while building a better future for growers and their families. Established in the heart of Bristol in 1970, Wogan Coffee is now in it’s third generation, with one Wogan in Bristol, and the other in London. Wogan Coffee supply the coffee beans to us in tins which we return to them so there is no wasted packaging.

£3.39

Organic Fairtrade Swiss Water Decaf Coffee Beans

These Organic, Fairtrade single origin decaf coffee beans from Wogan coffee are decaffeinated without any chemical element. This coffee is rich and nutty, with notes of chocolate and praline and a mellow body. Unlike other decaf coffee, we think these beans really retain their body and taste from the original bean. Origin: Cafetalera Capucas Co-Operative, San Pedro de Copan, Honduras Beneficio Santa Rosa Mill takes coffee in parchment form from nearby farms with traceable location tags. Beans are prepared in the central mill before being sent to the Swiss Water Decaffeination plant in Canada. The process simply uses pure water and osmosis to produce coffee that is 99.9% free of caffeine. About Wogan Coffee Roasters – Wogan Coffee sources and imports exceptional artisan and speciality coffees from sustainable and ethical farms worldwide, hand-roasting every single bean to perfection, while building a better future for growers and their families. Established in the heart of Bristol in 1970, Wogan Coffee is now in it’s third generation, with one Wogan in Bristol, and the other in London. Wogan Coffee supply the coffee beans to us in tins which we return to them so there is no wasted packaging.

£5.05

Peruvian Cafe Feminino Coffee Beans

This coffee is grown and processed by a woman-only co-operative, which aims to increase social empowerment, not only of females working in the coffee industry, but in the entire area. The Café Femenino project now extends through several countries. Mr Wogan: “We have been roasting Café Femenino for over ten years. It is consistently full of character, well graded, of exceptional quality and a pleasure to roast. It’s always fantastic when such a brilliant coffee comes coupled with a worthy cause.” Tasting notes of Milk chocolate, blackcurrant jam, battenburg cake. Single origin, 100% Arabica, Speciality Coffee Origin: Grown by the Cecanor co-operative, solely by women farmers, Lambayeque Region, Peru. About Wogan Coffee Roasters – Wogan Coffee sources and imports exceptional artisan and speciality coffees from sustainable and ethical farms worldwide, hand-roasting every single bean to perfection, while building a better future for growers and their families. Established in the heart of Bristol in 1970, Wogan Coffee is now in it’s third generation, with one Wogan in Bristol, and the other in London. Wogan Coffee supply the coffee beans to us in tins which we return to them so there is no wasted packaging.

£4.08

Condiments

Mustard

Choose Pale Ale & Juniper Mustard or Cinder Toffee BBQ Mustard About GingerBeard’s preserves – GingerBeard’s Preserves is based in Kingswood. Harry (he of the ginger beard) and Claire are all about making superb tasting craft preserves. Everything is homemade in small batches to ensure quality, using no artificial preservatives, pectins or gelling agents. They have won numerous awards and in just a few years have become big players on the Bristol food scene.

£4.25

Old Freddy Walker’s Cranberry Sauce

Take your roast turkey up a notch this year with this special cranberry sauce. The Moor Beer Company’s Old Freddy Walker brings deep and rich flavours which, combined with the tart cranberries, creates something special! In collaboration with The Moor Beer Company Ingredients Cranberries (59%), sugar, water, beer – The Moor Beer Company’s Old Freddy Walker (water, malted barley, wheat, hops, yeast) (12%) Allergens: For allergens see ingredients in BOLD. Storage: Check base for best before date, store in a cool dry place. Once open keep refrigerated and use within three months. 284g About GingerBeard’s preserves – GingerBeard’s Preserves is based in Kingswood. Harry (he of the ginger beard) and Claire are all about making superb tasting craft preserves. Everything is homemade in small batches to ensure quality, using no artificial preservatives, pectins or gelling agents. They have won numerous awards and in just a few years have become big players on the Bristol food scene.

£4.60

Beer Bacon & Chilli Jam

Beer, bacon and chilli jam…need we say more? Arbor Ales’ breakfast stout is combined with free range bacon and cascabel chillies to create a delicious medium spiced jam with bits of bacon and smoky, nutty undertones. Serving suggestions: eat directly out of the jar and top on everything. Winner of Taste of the West Gold 2019 Chilli Heat: Medium Good with:Burgers – Cheese Boards – Sandwiches – Directly from the Jar Ingredients : Onion, beer (water, malted barley, oats, wheat, hops, yeast) (14%), red wine vinegar (Sulphur Dioxide), bacon (10%), granulated sugar, dark brown sugar, cascabel chilli (3%), garlic, chilli powder (1%), vegetable oil Allergens: For allergens see ingredients in BOLD. Storage: Check base for best before date, store in a cool dry place. Once open keep refrigerated and use within three months. 200g About GingerBeard’s preserves – GingerBeard’s Preserves is based in Kingswood. Harry (he of the ginger beard) and Claire are all about making superb tasting craft preserves. Everything is homemade in small batches to ensure quality, using no artificial preservatives, pectins or gelling agents. They have won numerous awards and in just a few years have become big players on the Bristol food scene.

£5.95

Chilli, Apple & Cider Jelly

Chilli and Apple Jelly uses a farmhouse cider from Severn cider and fresh red chillies to give a sweet, fresh flavour with a warming aftertaste. It pairs well with cheddar cheese, cold meats and pork pies. Winner of Taste of the West Gold 2019 Good with : Cheese Boards – Pork Pies – Charcuterie – Sandwich Spread Ingredients: apple (34%), sugar, cider (sulphites) (14%), fresh red chillies (1%), red bell pepper, lemon juice Prepared with 58g of fruit and 37g of sugar per 100g Allergens: For allergens see ingredients in bold. Storage: Check base for best before date, store in a cool dry place. Once open keep refrigerated and use within three months. 284g About GingerBeard’s preserves – GingerBeard’s Preserves is based in Kingswood. Harry (he of the ginger beard) and Claire are all about making superb tasting craft preserves. Everything is homemade in small batches to ensure quality, using no artificial preservatives, pectins or gelling agents. They have won numerous awards and in just a few years have become big players on the Bristol food scene.

£4.50

Chipotle Ketchup

This takes chipotle ketchup to the next level. Moor Beer Company’s Moor Amoor, adds a bittersweet depth to the already spicy and smoky flavour. It goes amazingly with steak and is a requisite for any BBQ! Winner of Taste of the West Gold Award 2019 In collaboration with The Moor Beer Company Ingredients: Chopped tomatoes (citric acid), tomato concentrate, beer – Moor Amoor (28%) (water, malted barley, wheat, hops, yeast), white wine vinegar (sulphur dioxide), chipotle chillies in adobo sauce (tomato paste, spices, vinegar, garlic, water)(sulphur dioxide) (5%), onion, sugar, garlic, pillonchillo (unrefined cane sugar), mustard. Allergens: For allergens see ingredients in BOLD. Storage: Check base for best before date, store in a cool dry place. Once open keep refrigerated and use within three months. 240ml About GingerBeard’s preserves – GingerBeard’s Preserves is based in Kingswood. Harry (he of the ginger beard) and Claire are all about making superb tasting craft preserves. Everything is homemade in small batches to ensure quality, using no artificial preservatives, pectins or gelling agents. They have won numerous awards and in just a few years have become big players on the Bristol food scene.

£4.50

Chutney

GingerBeard’s Preserves create their chutney in Kingswood. They have won numerous awards and in just a few years have become big players on the Bristol food scene. Everything is homemade in small batches to ensure quality, using no artificial preservatives, pectins or gelling agents. Harry and Claire’s mission is to bring awesome tasting preserves and sauces to the people of Bristol and beyond. They now produce around 40,000 units a year.

£4.25

Cranberry Sauce

This Cranberry Sauce is made with fresh cranberries. It is the perfect accompaniment for roast turkey. We are fans of making bacon, brie and cranberry sauce toasties, trust us it’s worth it. Ingredients: Cranberries (52%), sugar, water, red wine (sulphur dioxide), orange peel Allergens: For allergens see ingredients in BOLD. Vegan, Gluten Free Storage: Check base for best before date, store in a cool dry place. Once open keep refrigerated and use within three months. 200g About GingerBeard’s preserves – GingerBeard’s Preserves is based in Kingswood. Harry (he of the ginger beard) and Claire are all about making superb tasting craft preserves. Everything is homemade in small batches to ensure quality, using no artificial preservatives, pectins or gelling agents. They have won numerous awards and in just a few years have become big players on the Bristol food scene.

£4.25

Milk Stout Chipotle BBQ Sauce

This BBQ sauce combines Bristol Beer Factory’s award winning Milk Stout with chipotle chillies to create a creamy, smooth and sticky sauce boasting a nice smoky kick. Great for dipping, glazing and marinating as well as slathering on top of meat of all descriptions! Winner of Taste of the West Gold Award 2019 Good with : Chicken – BBQs – Dipping Sauce for Pizza Crusts – Glaze for Ribs & Burgers Ingredients: Beer (water, malted barley, wheat, hops, yeast, lactose (dairy))(23%), tomato concentrate, cider vinegar, sugar, chipotle in adobo (tomato paste, spices, vinegar, garlic, water)(sulphur dioxide)(8%), molasses, onion, mustard, garlic, sea salt, vegetable oil Allergens: For allergens see ingredients in bold. Storage: Check base for best before date, store in a cool dry place. Once open keep refrigerated and use within three months. Shake well before use. 240ml About GingerBeard’s preserves – GingerBeard’s Preserves is based in Kingswood. Harry (he of the ginger beard) and Claire are all about making superb tasting craft preserves. Everything is homemade in small batches to ensure quality, using no artificial preservatives, pectins or gelling agents. They have won numerous awards and in just a few years have become big players on the Bristol food scene.

£4.25

Dried Fruit

Organic Dried Apricots, Whole Unsulphured

Organic Apricots do not contain the preservative sulphur dioxide, which is usually used to maintain the artificial yellow colour of non-organic apricots. These means organic apricots are a rich, dark brown, with a lovely caramelly flavour. Warning: Fruits may contain whole or part stone fragments. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours.

£3.84

Milk Chocolate Coated Raisins

Our milk chocolate raisins are chewy & juicy raisins coated in smooth chocolate. The ultimate fruity-chocolatey treat. Milk chocolate raisins also form part of our ready made trail mix. Ingredients: Raisins (42% ), Sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Vegetable Fat (RSPO certified Palm), Whey (from Milk),Emulsifier (Sunflower Lecithin E322), Glazing agents: Shellac E904, Gum Arabic. Milk chocolate contains Unhydrogenated Vegetable fats in addition to Cocoa Butter. Milk solids 20%minimum, Cocoa solids 20%minimum. Allergens: See ingredients in Bold. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Warning: Due to factory processes this product may contain peanuts & other nuts. Storage: Cool and dry, away from direct light and strong odours.

£1.55

Diced Papaya

Dried, diced papaya is juicy and sweet. Christopher Columbus even referred to papaya as the “Fruit of the angels”. Great for snacking and is popular added to granola or muesli. Ingredients: Papaya (61.99%), Sugar (38%), Preservative: Sodium Metabisulphite (as SO2), E223 (0.01%) Nutritional Information (typical values per 100g): Energy 1507 kJ/360 kcal, Fat0.0g of which saturates 0.0g, Carbohydrate 89.0g of which sugars 74.0g, Fibre 2.0g, Protein 0.0g, Salt 0.35g Allergens: See ingredients in bold. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Soya present in the factory of manufacture but not present on line. Storage: Cool and dry, away from direct light and strong odours. We recommend storing dried fruit in the fridge to maintain maximum freshness.

£3.22

Diced Pineapple

Dried, diced pineapple is juicy and sweet. Great for snacking and is popular added to granola or muesli. Ingredients: Pineapple, Sugar , Preservative: Sodium Metabisulphite (as SO2). Allergens: See ingredients in bold. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Soya present in the factory of manufacture but not present on line. Storage: Cool and dry, away from direct light and strong odours. We recommend storing dried fruit in the fridge to maintain maximum freshness.

£3.22

Dried Apricots, Whole

These popular dried fruits were first cultivated in China and the apricot reached this part of the world via the caravan trade routes. Fresh apricots are at their peak for only a short period, and do not keep or travel well. Drying is one method of preserving their goodness, and happily improves the flavour as well. One of the most versatile dried fruits, apricots can be used in sweet and savoury dishes. These apricots are a vivid orange thanks to the preserving process and taste, well, really apricoty! Ingredients: Apricots; E220 (Sulphur Dioxide SO2) as a preservative Allergens: See in bold above. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Warning: Fruits may contain whole or part stone fragments. Storage: Cool and dry, away from direct light and strong odours. We recommend storing dried fruit in the fridge to maintain freshness.

£4.44

Dried Mixed Fruit

This is the perfect mixed fruit for baking or indeed snacking! Use in all kinds of biscuits, buns, cakes or puddings. Try pre-soaking for extra juicy fruit. Ingredients without peel: Sultanas (Sultanas & Sunflower oil), Greek Currants, Thompson Raisins (Raisins & Sunflower oil). Sunflower Oil is used sparingly as a free flowing agent. Ingredients with peel: Currants, Raisins, Sultanas, Chopped mixed peel (orange/lemon glucose, fructose syrup, salt), Sugar, Vegetable oil. Preservative: Sulphur dioxide. Nutritional information Per 100g for mixed fruit without peel: Energy 1178kj, 277 kcal Fat0.4g Of Which Saturates 0.0g, Carbohydrate 73.0g Of Which Sugars 65.0g, Fibre 2.7g, Protein 2.7g, Salt 0.00g Allergens: See ingredients in bold. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours.

£1.53

Luxury Dried Mixed Fruit

UPDATED RECIPE! Now with pineapple instead of mango. This combination of Dried Mixed Fruit should satisfy any sweet tooth and is a truly luxury mix. We use it top our morning granola but it’s also great on yoghurt or as a snack with mixed nuts. Each mix contains an equal quantity of the 5 dried fruits. All of the dried fruits are also available separately. Ingredients: Diced Pineapple : Pineapple (61%), Sugar (37.99%), Citric Acid (1%), Preservative: Sulphur Dioxide (0.01%). Diced Papaya: Papaya (61.99%), Sugar (38%), Preservative: Sodium Metabisulphite (as SO2), E223 (0.01%). Raisins: Raisins (99.5%), Sunflower oil (0.5%), Chopped dates: Dates, Brown rice flour. Cranberries: Sugar (65.5%), Cranberries (34%), Sunflower Oil (0.5%). Allergens: See ingredients in bold. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Soya present in the factory of manufacture but not present on line. Storage: Cool and dry, away from direct light and strong odours. We recommend storing dried fruit in the fridge to maintain maximum freshness.

£2.97

Chopped Dates

First grown between the Tigris &Euphrates, this amber-fruited palm is one of the oldest cultivated fruits, renowned for longevity (and also for high sugar content). Chopped dates make a great addition to homemade flapjacks or granola. Ingredients: Dates, Brown rice flour. Allergens: Contains Sulpher Dioxide. May contain traces of wheat. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Warning: Fruits may contain whole or part stone fragments. Storage: Cool and dry, away from direct light and strong odours. We recommend dried fruit is stored in the fridge to maintain maximum freshness.

£1.51

Flour & Baking ingredients

Muscovado Sugar

This organic dark brown soft sugar has a lovely rich caramel flavour. Did you know that brown sugar is actually refined white sugar with molasses put back in afterwards? The darker the sugar, the more molasses are in the sugar. This dark brown soft sugar has 7-9% which is double that in light brown sugar. Along with the increased amount of colour, it increases in moisture and acidity. It has a caramel flavour. Used in baking when you want a richer taste. Ingredients: sugar, molasses Allergens: See ingredients in bold. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Nutritional information Per 100g: Energy 1670kj, 392 kcal Fat0.0g Of Which Saturates 0.0g, Carbohydrate 97.7g Of Which Sugars 97.7g, Fibre 0.0g, Protein 0.0g, Salt 0.300g

£2.00

Doves Farm Organic Plain Wholemeal Flour

This organic plain wholemeal flour is sold in a 1kg pre-packed paper bag. Using wholemeal flour will increase your fibre intake as the flour naturally contains all the fibre from the wheat. This fibre is lost when processing white flour. Try making cakes with half white/half wholemeal to increase the nutrition value. Doves Farm flour is known for it’s high quality. This organic plain wholemeal flour is finely milled, stoneground English flour for wholemeal pastries, biscuits, scones and sauces. Weight – 1kg Ingredients: Organic wheat Grown and milled in the UK Nutritional Information Typical values per 100g: Energy 1425kJ 337kcal, Fat 2.0g of which saturates 0.4g, Carbohydrate 65g of which sugars 0.5g, Fibre 11g, Protein 9.3g, Salt 0.03g Allergens: May contain traces of barley, rye. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours.

£1.35

Doves Farm Organic Strong White Flour

Doves Farm Flour is known for it’s high quality. The Strong white bread flour is made from strong hard organic wheat varieties. Ideal for the home bread maker whether by hand or using a bread machine. Ingredients: Organically grown wheat, vitamin C, the following statutory nutrients are also added as per The Bread & Flour Regulations 1998: Calcium carbonate, Iron, Thiamine (Vitamin B1) and Niacin. Allergens: See ingredients in bold. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours.

£0.82

Freee by Doves Farm Gluten Free White Bread Flour

This is sold as a 1kg pre-packed bag This gluten free white bread flour is blended from naturally gluten free ingredients. Use this flour as an alternative to bread flour made from wheat. Can be used in bread makers. See packet for instructions. Gluten free white bread flour is ideal for you if you have allergies or want to cut down on your wheat or gluten. Weight – 1kg Ingredients: flour blend (rice, tapioca, potato), thickener (xanthan gum). Country of origin: Milled in the UK with EU & Non-EU Rice Nutritional Information: Energy 1490kJ 351kcal, Fat 0.9g of which saturates 0.2g, Carbohydrate 80g of which sugars 0.3g, Fibre 1.4g, Protein 5.3g, Salt 0.04g Allergens: Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours.

£2.68

Ground Almonds

Due to the high oil content, unfortunately ground almonds cannot be packed in paper bags. Ground almonds, also known as almond meal is made from almonds which are first blanched, and then ground into a powder. Ground almonds are not as fine as almond flour but they can be interchanged successfully in recipes. They are great for baking anything from pancakes to cakes and biscuits. They can be used as a wheat flour substitute and used to make almond milk. Ingredients: Almonds Nutritional information Per 100g: Energy 2534kj, 612 kcal Fat55.8g Of Which Saturates 4.4g, Carbohydrate 6.9g Of Which Sugars 4.2g, Fibre 7.4g, Protein 24g, Salt 0.01g Allergens: See ingredients in bold. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours. Country of origin: Spain/USA

£2.88

Light Brown Soft Sugar

This unrefined natural light brown soft sugar has been very carefully produced to lock in, rather than refine out, the natural molasses of the sugar cane. It is made by master sugar makers Billingtson and has a unique richness, depth of flavour and natural colour. Light brown soft sugar contains 3-4% molasses to retain some colour. Ingredients: Sugar Cane Allergens: See ingredients in bold. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Nutritional information Per 100g: Energy 1688kj, 397 kcal Fat0.0g Of Which Saturates 0.0g, Carbohydrate 96.8g Of Which Sugars 96.8g, Fibre 0.0g, Protein 0.0g, Salt 0.300g Storage: Cool and dry, away from direct light and strong odours.

£1.45

Milk & Dark Chocolate Buttons

If you can’t decide which you like best, why not have both! These wonderful packs of creamy milk and dark chocolate buttons can make all of your every day wishes come true. These chocolate buttons can be used for baking, snacking, or sharing as gifts. We’ve even heard of customers melting the chocolate and pouring over ice cream. Pure indulgence! They are made with the finest cocoa beans in the Dominican Republic and are certified Fairtrade and Organic. Ingredients: Milk Chocolate containing cocoa solids 37% minimum and milk solids 21% minimum (sugar, cocoa butter, whole milk powder, cocoa mass, vanilla powder). Dark Chocolate containing cocoa solids 73% minimum (cocoa mass, sugar, cocoa butter, vanilla powder). Allergens: See ingredients in bold. May contain soya. Made in a kitchen where nuts, cereals containing gluten and eggs are used. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours.

£2.03

Milk Chocolate Buttons

These wonderful packs of creamy milk chocolate buttons can make all of your every day wishes come true. These chocolate buttons can be used for baking, snacking, or sharing as gifts. We’ve even heard of customers melting the chocolate and pouring over ice cream. Pure indulgence! They are made with the finest cocoa beans in the Dominican Republic and are certified Fairtrade and Organic. Ingredients: Milk Chocolate containing cocoa solids 37% minimum and milk solids 21% minimum (sugar, cocoa butter, whole milk powder, cocoa mass, vanilla powder). Allergens: See ingredients in bold. May contain soya. Made in a kitchen where nuts, cereals containing gluten and eggs are used. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Nutritional information (typical values per 100g): Energy: 2389kJ/573kcal; Fat:38.1g, of which saturates:23.2g; Carbohydrates: 50g, of which sugars: 49.1g; Protein: 6.7g, Salt:205mg Storage: Cool and dry, away from direct light and strong odours.

£1.98

Fresh Bread

Would you like some fresh bread for the weekend? This delicious sourdough, is freshly baked to order from Wild Yeast Bakery, using only organic ingredients: Flour, water, and salt. Nothing else. Wild yeast is used by traditional bakers and is the original method of baking fresh bread. When combined with the fermentation process, it allows the bread to grow and loosen, and uses lactic bacteria to eliminate any carcinogenic compounds from bread. Wild Yeast Bakery pride themselves on their ability to bring bread back to its roots. They are constantly searching for the satisfaction that comes with homely childhood memories, because in their eyes, the home is where the heart is. Their selection of natural bread is made in accordance to the most stringent and traditional artisan bakery rules.

£3.95

Herbs, Spices & Oils

Organic Cinnamon Sticks

These organic cinnamon sticks come from the aromatic bark of a variety of the laurel tree, native to Sri Lanka and South India. They can be used in Oriental, African and Indian savoury dishes, but commonly used in the West to flavour sweet dishes, desserts, cakes, drinks and syrups. Origin:Sri Lanka Allergens: Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours.

£1.38

Organic Cloves

Organic Cloves are supplied in a glass jar for you to keep (no deposit charged) or we can fill your own container at your door. See FAQ for more info. Cloves are the hard, dried flower buds of an evergreen tree of the myrtle family, from South East Asia. Very aromatic with a strong pungent flavour, they are used in spicy dishes, in sweet and savoury recipes and in warming hot drinks. Renowned to help sooth toothaches before that dentist visit. Ingredients: Organic Cloves Country of Origin: Sri Lanka Allergens: Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours.

£1.28

Organic Coriander Seeds

Coriander Seeds are supplied in a glass jar for you to keep (no deposit charged) or we can fill your own container at your door. See FAQ for more info. Coriander seeds are the dried, roasted fruit of a small annual, from S. Europe and the Middle East. Coriander is a sweet spice used in many Arabian & Eastern dishes and can be added to savoury dishes, curries, desserts and puddings. Buying organic spices ensures that they are not contaminated by any pesticides, chemicals, irradiation, fillers, GMOs, or chemical additives. You are sure to notice a difference in flavour and smell to supermarket spices. Ingredients: 100% organic coriander seed Country of Origin: Bulgaria, Egypt, Italy, Morocco Nutritional Information (typical values per 100g): Energy 1245 kJ/298 kcal, Fat 17.8g of which saturates 1g, Carbohydrate 13.1g of which sugars 0.0g, Fibre 41.9g, Protein 12.4g, Salt 0.1g Allergens: May contain cereals containing gluten from cross-contamination in the growing field. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours.

£1.34

Organic Fenugreek Seeds

Organic Fenugreek Seeds are supplied in a glass jar for you to keep (no deposit charged) or we can fill your container at your door. See FAQ for more info. The plant is native to the Middle East and west Asia; producing bittersweet yellow, rectangular seeds. Many Indian dishes use fenugreek, and it can be used in chutneys and pickles. These are are added at the beginning of cooking, in moderation. Country of Origin: India Allergens: Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. May contain traces of celery seed or mustard seeds. Storage: Cool and dry, away from direct light and strong odours.

£0.86

Organic Garam Masala

Organic Garam Masala is supplied in a glass jar for you to keep (no deposit charged) or we can fill your container at your door. See FAQ for more info. Organic Garam Masala is a perfect traditional Indian spice blend. A key ingredient to create curries, spicy Indian and vegetable, grain or bean dishes. Can also be a great addition to sauces or mayonnaise. Ingredients: Coriander; Cassia, Ginger & Cloves. Country of Origin: Blended in UK Allergens: Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours.

£1.19

Organic Ground Coriander

Ground Coriander is supplied in a glass jar for you to keep (no deposit charged) or we can fill your own container at your door. See FAQ for more info. Coriander seeds are the dried, roasted fruit of a small annual, from S. Europe and the Middle East. Coriander is a sweet spice used in many Arabian & Eastern dishes and can be added to savoury dishes, curries, desserts and puddings. Ground Coriander will be supplied in a glass jar even if you request paper bags for your delivery (no deposit charge). Buying organic spices ensures that they are not contaminated by any pesticides, chemicals, irradiation, fillers, GMOs, or chemical additives. You are sure to notice a difference in flavour and smell to supermarket spices. Ingredients: 100% organic coriander seed Country of Origin: Egypt Nutritional Information (typical values per 100g): Energy 1245 kJ/298 kcal, Fat 17.8g of which saturates 1g, Carbohydrate 13.1g of which sugars 0g, Fibre 41.9g, Protein 12.4g, Salt 0.08g Allergens: May contain cereals containing gluten from cross-contamination in the growing field. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours.

£1.53

Nutritional Yeast Flakes with added B12

Dried nutritional yeast flakes are a great way for those with vegan diets to get a flavour of cheese in their meals. It’s also an excellent source of B vitamins. Think of it like grated parmesan and use it accordingly, mainly to sprinkle over dishes for a savoury hit. But be careful not to overpower other flavours with it. Nutritional yeast can also be added as an ingredient during the cooking of vegetarian and vegan stews, or soups. Nutritional yeast differs from active and beer yeasts because, after being grown commercially, the yeast is heat-treated to deactivate it, so it cannot ferment. Its special appeal is a relatively high flavour profile that is distinctly cheese-like and thus it can give a parmesan-style kick to vegan and vegetarian dishes. A note on weights: You may be used to buying standard packets which are 125g. 5g = 1tbsp = 1 serving. Ingredients: Dried Inactive Yeast Nutritional Information: Typical Values Per 100g: Energy 1439kJ, 344kcal, Fat 4.0g of which saturates 0.7g, Carbohydrate 36.9g of which sugars 12.4g, Fibre 22.0g, Protein 51.0g, Salt 0.2g NRV* per 5g serving: Thiamin B1 209%, Riboflavin B264%, Niacin B3 107%, Vitamin B6 121%, Folic Acid 110%, Vitamin B12 88%, Biotin 20%, Pantothenic Acid 117%, Iron 2%, Zinc 60% Allergens: See ingredients in bold. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours.

£2.25

Organic Basil

Organic Basil is supplied in a glass jar for you to keep (no deposit charged) or we can fill your containers at your door. See FAQ for more info. Originating in India, Basil has a sweet, delicate flavour and aroma. Especially popular in Italy, used in pesto sauce & tomato based recipes. Also use in spicy dishes, soups, salads, casseroles and bakes. Buying organic herbs ensures that they are not contaminated by any pesticides, chemicals, irradiation, fillers, GMOs, or chemical additives. You are sure to notice the difference in flavour and smell compared to supermarket herbs. Price includes the jar for you to keep. See FAQ for more info. Country of Origin: Egypt Allergens: Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours.

£1.71

Jams, Nut Butters, Spreads

Nutcessity Nut Butters

Nutcessity nut butters are 100% Organic, Plant-Based, Gluten-Free & Peanut-Free. Nutcessity exists to make delicious organic nut butters that contain no peanuts or gluten; no palm oil or added sugar. They taste great and make you feel great. For over 3 years Mike made all of his nut butter himself from his home kitchen in East Bristol with the aid of various blenders. Because of such high demand, working with a specialist UK manufacturer in February 2020, who’ve since made the products taste even better than before. Nutcessity is now based in Frome, Somerset.

£5.99

Hives & Herbals Honey

This delicious honey is produced in Fishponds and jarred in Downend by Alyson, The Bee Lady of Hives and Herbals. She looks after several hives of honey bees. She only takes excess honey from the hives, leaving enough stores for the bees to eat during the winter and early spring. NB – Some batches we receive are set honey and some are runny honey. We don’t always have both available.

£8.50

Jam

GingerBeard’s Preserves create their jam in Kingswood. They have won numerous awards and in just a few years have become big players on the Bristol food scene. Everything is homemade in small batches to ensure quality, using no artificial preservatives, pectins or gelling agents. Harry and Claire’s mission is to bring awesome tasting preserves and sauces to the people of Bristol and beyond. They now produce around 40,000 units a year.

£3.75

Marmalade

GingerBeard’s Preserves create their Marmalade in Kingswood. They have won numerous awards and in just a few years have become big players on the Bristol food scene. Everything is homemade in small batches to ensure quality, using no artificial preservatives, pectins or gelling agents. Harry and Claire’s mission is to bring awesome tasting preserves and sauces to the people of Bristol and beyond. They now produce around 40,000 units a year.

£3.75

Carley’s Organic Crunchy Peanut Butter

Made purely from 100% freshly roasted organic Egyptian pale-skin peanuts. Delicious and nutritious with a high level of protein. If you go through a lot of peanut butter it’s well worth buying this large size. This is a 700g Jumbo sized jar – saving packaging and money. You’ll save 41p compared to buying the same amount of Meridian peanut butter 280g No added sugar, salt, oil, palm fat or anything else! If you prefer a touch of salt simply sprinkle a bit into your jar then stir it through. Ingredients: Organically Grown Peanuts Allergens: See ingredients in bold. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Nutritional Information (Typical values per 100g): Energy: 568kcal 2376kJ, Fats: 49g. Saturates: 6.4g, Carbohydrates: 22g of which sugars: 4.2g, Fibre: 8g, Protein: 23g, Salt: 0.015g Weight: 700g net

£6.99

Carley’s Organic Smooth Peanut Butter

This smooth peanut butter is made purely from 100% freshly roasted organic Egyptian pale-skin peanuts. Delicious and nutritious with a high level of protein. If you go through a lot of smooth peanut butter it’s well worth buying this large size. This is a 700g Jumbo sized jar – saving packaging and money. You’ll save 41p compared to buying the same amount of Meridian peanut butter 280g No added sugar, salt, oil, palm fat or anything else! If you prefer a touch of salt simply sprinkle a bit into your jar then stir it through. Ingredients: Organically Grown Peanuts Allergens: See ingredients in bold. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Nutritional Information (Typical values per 100g): Energy: 568kcal 2376kJ, Fats: 49g. Saturates: 6.4g, Carbohydrates: 22g of which sugars: 4.2g, Fibre: 8g, Protein: 23g, Salt: 0.015g Weight: 700g net

£6.99

Nuts & Seeds

Organic Cashew nuts, whole

Just because they are organic, doesn’t mean they are overpriced! We source these organic cashew nuts direct from the Goan company that grows them so we are able to keep the price lower than we otherwise would. This makes them almost the same price as the non organic cashew nuts we used to sell. And these are far cheaper than organic cashew nuts you find in the supermarkets. Being organic, they are grown without pesticides. Also, the farmers are treated fairly. The company is a certified ethical supplier in India with full transparency of the supply chain. They also work closely with the Goan community. The cashew nut grows underneath a false fruit, or ‘cashew apple’. It is actually seed. The creamy flavour lends itself to sweet as well as savoury dishes, and can often be used in place of dairy ingredients. Allergens: Contains nuts. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from strong odours. We recommend nuts are stored in the fridge to maintain maximum freshness

£4.88

Organic Chia Seeds

The mighty chia seed! It’s amazing how many benefits there are to this true superfood: High in fibre, high in protein, high in calcium, antioxidants, and omega 3. These little chia seeds are an incredibly easy and convenient way to add soluble and insoluble fibre to your diet. They are also great for vegetarians and vegans seeking a source of essential fatty acids. Chia seeds form a porridge-like consistency when added to water, which helps to make meals more filling with very few calories. If you are new to chia seeds and want to use in your porridge, start with just a teaspoon and move up to a tablespoon and see how you react due to the high fibre. You can replace some of the oats with the chia seeds as they will make you feel full quickly and longer. Make sure to drink plenty of water too. Add chia seeds to your smoothie to make it creamy. Sprinkle over cereals in the morning or your salad at lunch. Soak the seeds and bake them into bread. Can be used as a vegan egg substitute. Allergens: Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Nutritional information (Typical values per 100g): Energy 444Kcal, Protein21.2g Carbohydrates 4.9g of which sugars0.8g, Fat 27.9g of which saturates 2.6g, Mono-unsaturated fats 1.7g, Poly-unsaturated fats 22.1g of which n-3 fats (Omega 3) 16.7g, n-6 fats (Omega 6) 4.8g, n-9 fats (Omega 9) 1.6g Fibre 33.7g, Sodium 0g Storage: Cool and dry, away from direct light and strong odours. Country of origin: Uganda/Paraguay

£2.97

Mixed Nuts

£3.49

Organic Almonds

These Organic Almonds are high quality almonds sustainably sourced from Europe. Grown using minimal pesticides. And they taste great, they are almondy almonds! Origin: Spain Nutritional information: Energy2534 kj/612 kcal, Fat 55.8g of which saturates 8.4g, Carbohydrate 6.9g of which sugars 4.2g, Fibre 7.4g, Protein21.1g, Salt 0.0g Allergens: Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours. We recommend storing nuts in the fridge to maintain freshness.

£5.27

Linseed – Brown Organic

Organic Brown Linseed is also known as flaxseed. These ancient seeds are a perfectly packaged powerhouse of natural goodness. Being high in omega-3 essential fatty acids, plant lignans and natural fibre, they are seriously good for your heart, soul and bowel. Organic brown linseeds, whole or ground, do not need to be cooked and can be added to almost any dish, including breads, biscuits and cakes, to cooked or uncooked snack bars, to muesli mixes and porridges – even to curries and vegetable stews. You can sprinkle them on salads and breakfast cereals like you would other seeds. You can grind whole linseed yourself in a high speed blender. Ground linseed can be mixed with water to create a vegan ‘flax egg’ which can be used in baking instead of eggs. For one ‘egg’ mix one tbsp ground linseed with 3 tbsp water and let it set into a gel for 10-15 minutes. Allergens: Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours.

£1.65

Linseed – Golden Organic

Organic Golden Linseed is also known as flaxseed. These ancient seeds are a perfectly packaged powerhouse of natural goodness. Being high in omega-3 essential fatty acids, plant lignans and natural fibre, they are seriously good for your heart, soul and bowel. Organic golden linseeds, whole or ground, do not need to be cooked and can be added to almost any dish, including breads, biscuits and cakes, to cooked or uncooked snack bars, to muesli mixes and porridges – even to curries and vegetable stews. You can sprinkle them on salads and breakfast cereals like you would other seeds. You can grind whole linseed yourself in a high speed blender. Ground linseed can be mixed with water to create a vegan ‘flax egg’ which can be used in baking instead of eggs. For one ‘egg’ mix one tbsp ground linseed with 3 tbsp water and let it set into a gel for 10-15 minutes. See our fully loaded flapjack recipe. Allergens: Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours.

£1.65

Brazil Nuts

These superior quality Brazil Nuts are a great source of protein, fibre, essential minerals, and healthful fats. Although technically a seed, the Brazil ‘nut’ is among the richest dietary sources of selenium, an essential mineral with antioxidant properties. Country of Origin: Bolivia Allergens: Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours.

£4.25

Organic Pine Nuts

Pine nuts are actually seeds from the pine cone. These pointy little seeds are delicious, creamy and make a perfect garnish or ingredient in a range of sweet and savoury dishes. They cost more than most seeds because of the time it takes to grow the precious cone. The tough process of removing the soft seeds from the tough outer shell also makes them difficult to harvest. These tasty organic pine nuts are a luxurious choice. They have a firm but smooth texture which is perfect for making delicious, smooth pesto. They are popular across the globe but are most popular in Europe and Asia as an addition to salads, vegetable dishes or baked into rustic loaves. Allergens: Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours.

£4.90

Pasta

Organic Corn Fusilli – Gluten Free

Fusilli are a variety of pasta that are formed into corkscrew or helical shapes. The word fusilli presumably comes from fuso, as traditionally it is “spun” by pressing and rolling a small rod over the thin strips of pasta to wind them around it in a corkscrew shape. This gluten free version is made with 100% maize. Ingredients: Organic Maize. Allergens: Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours.

£2.40

Mini Penne

Cute mini penne quills. Change up your bolognese tonight! High quality Italian Pasta. Ingredients: Durum wheat semolina. Allergens: See ingredients in bold above. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours.

£0.92

Organic Brown Rice Penne – Gluten Free

Organic Brown Rice Penne is an excellent gluten free alternative to standard pasta with an excellent taste and texture. Made with organic brown rice flour in Italy. To cook: Bring to the boil a litre of salted water for every 100g of pasta. Carefully add the pasta, allowing 75g per person, and cook for 7 minutes stirring occasionally. Taste & continue to cook to your preference. Ingredients: Brown Rice Nutritional Information: Typical Values Typical values per 100g.Energy(k): 1500 kj, Energy(kcal): 354 kcal, Fat: 1.5 g of which saturates: 0.5 g, Carbohydrates: 71 g of which sugars: 3 g, Fibre: 2 g, Protein: 12.5 g, Salt: 0.004 g Country of Origin: Italy Allergens: See ingredients in bold. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours.

£3.30

Lasagne sheets

Lasagne sheets in pre-packed brown paper bags. approx. 266g. One bag is enough for one lasagne. Made from 100% durum wheat. Allergens: Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. May contain traces of celery seed or mustard seeds. Storage: Cool and dry, away from direct light and strong odours.

£0.71

White Fusilli

NB – This is not organic. Fusilli is a variety of pasta that is formed into corkscrew or helical shapes. The word fusilli presumably comes from fuso, as traditionally it is “spun” by pressing and rolling a small rod over the thin strips of pasta to wind them around it in a corkscrew shape. Our fusilli is made with 100% Italian Durum wheat semolina. Ingredients: Durum wheat semolina. Allergens: See ingredients in bold above. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours.

£0.75

Macaroni

High quality Italian Pasta. Ingredients: Durum wheat semolina. Allergens: See ingredients in bold above. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours.

£0.88

White Spaghetti

High quality Italian Pasta. Ingredients: durum wheat semolina. Allergens: See ingredients in bold above. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours.

£1.15

Wholewheat Fusilli

Wholewheat Fusilli is made from the whole grain so is an excellent source of fibre. Fusilli is a variety of pasta that is formed into corkscrew or helical shapes. The word fusilli presumably comes from fuso, as traditionally it is “spun” by pressing and rolling a small rod over the thin strips of pasta to wind them around it in a corkscrew shape. Our fusilli is made with 100% Italian Durum wheat semolina. Ingredients: Durum wholewheat semolina. Allergens: See ingredients in bold above. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours.

£0.78

Rice & Grains

Organic Couscous

Couscous is made from tiny steamed balls of semolina flour. Though we think of it as a grain, it’s actually a type of pasta. Nom loves using this as a replacement for pasta when we’re in a hurry because it only takes a few minutes to cook. Simply pour enough boiling water over your couscous to cover it and let it absorb the water. After 5 minutes and when all the water is absorbed, fluff up with a fork and you’re done! Organic Wholemeal Couscous is also available. Allergens: Contains Gluten. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours.

£1.51

Organic Brown Basmati Rice

Basmati rice is a type of long-grain rice with very long, slim grains. Basmati rice has excellent cooking qualities and a full flavour. It is grown only in northern India and Pakistan, and no other rice can be labelled as basmati. This wholegrain form tends to be lighter and quicker to cook than other brown rices. Basmati rice should be rinsed before cooking to get rid of the starchy powder left over from milling. Allergens: Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours.

£1.72

Organic Bulgur

Bulgur Wheat is a staple in Middle Eastern and Mediterranean regions. It is a whole grain that has been cracked and partially precooked. It works really well in all sorts of side dishes, soup, pilafs, casseroles, and salads (grain salads and also added to green salads). It can be added to meat dishes like kibbeh and meatloaf, to boost nutrition and bulk them up. It’s the main ingredient in Taboulleh salad. It’s high fibre, low fat and contains some protein. This bulgur is coarse. To cook – simmer in water or stock for 10 minutes. Allergens: Contains Gluten. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours. Country of origin: Turkey

£1.20

Brown Long Grain Rice

Long grain rice, as the name suggests, has grains that are long and slim. When cooked, the grains tend to remain separate, and the finished result is usually fairly dry and firm. Brown rice, being a wholegrain version is higher in protein, and fibre than it’s white counterpart. Long grain rice is similar to Basmati Rice. The two can be used interchangeably. Great for steaming, stir fries or curries. Rinse before washing to remove any powder leftover from the milling process. Country of Origin: Italy Allergens: Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours.

£0.94

Organic White Basmati Rice

Basmati rice is a type of long-grain rice with very long, slim grains. Basmati rice has excellent cooking qualities and a full flavour. It is grown only in northern India and Pakistan, and no other rice can be labelled as basmati. Basmati rice should be rinsed before cooking to get rid of the starchy powder left over from milling. Allergens: Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours.

£1.96

Arborio (Risotto) Rice

Arborio rice is short grain white rice which becomes sticky when cooked. It’s used in risotto and paella dishes. Origin: Italy Nutritional information (typical values per 100g): Energy 1431 kj/336 kcal, Fat 1.0g of which saturates 0.0g, Carbohydrate 80g of which sugars 0.1g, Fibre 0.4g, Protein 6.7g, Salt 0.0g Allergens: Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours. Country of origin: Italy

£1.09

Organic Millet

Millet is gluten free grain from Asia. You can use it as you would quinoa or couscous. It makes a nice change if you want to vary your carbs throughout the week. Millet can be hard to find in the supermarkets but it’s gaining popularity. We like the clean, delicate flavour and light texture. Cooking Instructions: Cook in a similar way to Quinoa. Rinse before use. Add 1 part millet to 2 parts water. Bring to the boil and simmer for 15-20 minutes. Too much water added during cooking or prolonging the cooking time will turn the grain in to a thick paste so be careful to keep an eye on it. Nutritional information (typical values per 100g): Energy 1566kj/370kcal, Fat 4.0g of which Saturates 0.8g, Carbohydrate 71.0g of which sugars 0.1g, Fibre 3.0g, Protein 11.0g, Salt 0.000g Allergens: Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours.

£0.91

Organic Quick Cook Polenta

Polenta is a versatile gluten free alternative to pasta or potatoes. It can be cooked in a number of ways, one of which we find comforting when cooked creamy and thick like mashed potato. It can also be cooked to set into slices for a more sophisticated side dish. Polenta can also be used instead of breadcrumbs to coat fish or meat and flour in cakes and biscuits. Allergens: Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours.

£0.89

Sweet and Savoury Snacks

Milk Chocolate Coated Brazil Nuts

Milk chocolate coated brazil nuts are, in our opinion, the king of chocolate coated snacks. The large nuts have a satisfying crunch and the smooth coating complements this perfectly. 600g contains approximately 54 nuts. 300g contains approximately 27 nuts. 100g contains approximately 9 nuts. Ingredients: Sugar, Brazils (30%), Milk Powder, Cocoa Butter, Cocoa Mass, Vegetable Fat (RSPO certified palm oil), Whey (from Milk), Emulsifier: Sunflower Lecithin (E322), Glazing Agents: Shellac (E904), Gum Arabic Milk Chocolate, Milk Solids (20% minimum), Cocoa Solids (20% minimum). Contains vegetable fats in addition to cocoa butter Allergens: See ingredients in Bold. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours.

£1.59

Milk Chocolate Coated Peanuts

Milk chocolate coated peanuts are crunchy peanuts coated in smooth milk chocolate. Sooo moreish! Milk chocolate coated peanuts also form part of our trail mix. Ingredients: Peanuts ( 48% ), Sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Vegetable Fat (RSPO certified Palm oil), Whey (from Milk),Emulsifier (Sunflower Lecithin) E322, Glazing agents: Shellac E904, Gum Arabic. Milk chocolate contains Milk solids 20%minimum, Cocoa solids 20%minimum. Contains Unhydrogenated Vegetable fats in addition to Cocoa Butter Allergens: See ingredients in Bold. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Warning: Due to factory processes this product may contain other nuts. Storage: Cool and dry, away from direct light and strong odours.

£0.78

Dark Chocolate Coated Brazil Nuts

If you love dark chocolate and nuts you are going to love these! The large nuts have a satisfying crunch and the smooth dark chocolate coating complements this perfectly. Try not to eat them all at once! 600g contains approximately 54 nuts. 300g contains approximately 27 nuts. 100g contains approximately 9 nuts. Ingredients:Sugar, Cocoa Mass, Brazil Nuts, Cocoa Butter, Vegetable Fat ((RSPO certified palm oil), Whey (From milk), Emulsifier (Sunflower Lecithin E322), Glazing Agents (Shellac E904, Gum Arabic). Cocoa Solids 35% Minimum. Contains Unhydrogenated Vegetable Fat in addition to Cocoa Butter. Allergens: See ingredients in Bold. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours

£1.59

Heavenly Festival Mix

Possibly the best named snack of all time? Thanks to a Facebook follower who named this for us. It’s an addictive mix of Cranberries, Milk Chocolate Buttons and Cashew Nuts

£1.65

Banana Chips

These Banana Chips are sliced bananas fried in coconut oil & dipped in sugar. Originating between the Indian sub-continent and New Guinea, the fruit of this giant herb can be used as a sweetener in muesli, cakes or puddings. Delicious as a sweet snack. Country of Origin: Philippines Ingredients: Banana, Coconut Oil, Sugar Allergens: Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours.

£0.91

Bombay Mix

Bombay mix, the classic indian snack will surely get your tastebuds going! With chunky golden tubes of noodles and star shaped gather noodles. Golden brown chickpeas, peanuts, lentils and spices. This is the coarse version of bombay mix, so the tubes and noodles are chunkier than other bombay mixes. Ingredients: Noodles (Gram Flour, Maize Flour, Rapeseed Oil, Potato Starch, Salt, Chillies, Caraway Seeds, Raising Agent: Sodium Bicarbonate), Lentils, Peanuts, Chick Peas, Rapeseed Oil, Salt and Spices. The spices include: Chilli Powder, Cumin Powder, Coriander Powder, Cinnamon, Cloves, Ginger, Star Anise, Fennel, Black Pepper, Bay Leaves, Nutmeg, Cardamom (spice). Allergens: See ingredients in bold. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Storage: Cool and dry, away from direct light and strong odours. We recommend storing nuts in the fridge to maintain freshness.

£0.82

Vegan mini marshmallows

Sorry, we only have pink marshmallows in stock at the moment. These mini pink vegan marshmallows are mouthwatering, soft and delicious. They are strawberry flavoured and suitable for anyone to eat. Top your hot chocolate with these and you’ll have the ultimate warming treat. Vegan Mini Marshmallows also form part of our trail mix. Ingredients: Glucose-fructose syrup, sugar, water, dextrose, carrageenan, maize starch, hydrolized rice protein, flavouring: natural vanilla flavour with other natural flavours, colour: Curcumin. Allergens: See ingredients in Bold. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Nutritional Information (typical values per 100g): Energy 1455kJ, 342kcal, Protein 0.5g, Carbohydrates 0.84g of which sugars 72g, Fat <0.5g of which saturates <0.1g, Fibre Not Specified, Sodium Not Specified, Salt 0.22g. Storage: Cool and dry, away from direct light and strong odours.

£2.15

Wasabi Peanuts

A snack favourite at Nom. Wasabi peanuts consist of crunchy whole peanuts tossed in a hot wasabi-flavored coating. The coating gives the peanuts a bright green colour. Warning: these peanuts are not for the spice-averse! Ingredients: Wheat flour (36%), peanuts (28%), cane sugar (14%), modified corn starch (12%), corn syrup (4%), sunflower oil (2.7%), salt (1.8%), wasabi seasoning (contains soy) (1%), seaweed (0.3%), wasabi powder (0,1%), colour (E141ii) (0.1%) Wasabi seasoning: sugar, salt, maltodextrin, soy sauce powder (soy sauce), flavour, anti caking agent E551, yeast extract, sunflower seed oil. Wasabi powder: flavour, horseradish, wasabi japonica, stabilizer E414, modified potato starch, maltodextrin Allergens: See ingredients in Bold. Packed in an area that also handles nuts, peanuts, sesame seeds and gluten. Nutritional Information (typical values per 100g): Energy 1938kj/461kcal, Fat 17g of which Saturates 4g, Carbohydrate 60g of which sugars 18g, Fibre 6g, Protein 11g, Salt 1.8g Storage: Cool and dry, away from direct light and strong odours.

£2.60

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